nap Archives - Online Sleep Coaching for Babies

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Calling all daycare families! A few weeks ago I asked my Instagram followers to share their Daycare Sleep Questions and you did not disappoint! There were so many questions! And today, I’m answering! If you’re not already, go follow @littlezsleep on Instagram so you won’t miss our monthly Q&As and lots of other insights on […]

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If you and your baby have been so frustrated and exhausted by short naps at daycare, at home, your little one naps for a good hour, hour and a half, two hours, and at daycare, it’s 20 minutes. What do you do? In today’s video, I’m going to give you some strategies that we can […]

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Is your baby or toddler addicted to the pacifier? Are you convinced it’s a saving grace when it comes to sleep? I’m here to tell you it is absolutely causing problems in your child’s sleep. It’s gotta go, right away! Throw it in the trash right now! Let me explain. That’s right, pacifiers belong in […]

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Imagine if the Little Z’s Sleep Podcast and my Instagram Stories had a baby? They’d probably name it, YOUTUBE!!!! That’s right! Today we opened up our YouTube channel with THREE new videos for you! The mission of this new channel is the same as our blog and Podcast: help you resolve your child’s exhausting sleep […]

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You hear me say it all the time, “Know your baby’s awake window!” It dawned on me the other day that some moms out there may be wondering what an awake window even is and how it relates to sleep at all! Read along to learn your baby’s awake windows and why it is SO important for your little sleeper!

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Daycare naps and naps at home are very different! We have to have a different set of expectations, but it shouldn’t mean it’s NOT possible! I’m sharing my top ways to help improve Daycare naps for your baby!

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Holding onto a 2 nap schedule was nice, until my daughter showed me she was ready for 1 nap!

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