nap Archives - Online Sleep Coaching for Babies

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You hear me say it all the time, “Know your baby’s awake window!” It dawned on me the other day that some moms out there may be wondering what an awake window even is and how it relates to sleep at all! Read along to learn your baby’s awake windows and why it is SO important for your little sleeper!

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Daycare naps and naps at home are very different! We have to have a different set of expectations, but it shouldn’t mean it’s NOT possible! I’m sharing my top ways to help improve Daycare naps for your baby!

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Holding onto a 2 nap schedule was nice, until my daughter showed me she was ready for 1 nap!

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