Mom putting her newborn down in their crib for a nap

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It’s no secret that your child’s ideal awake windows and daily schedule highly depends on their age. In fact, age-appropriate wake windows are FOUNDATIONAL to your child’s ever evolving nap schedule. But when it comes to wake windows, sometimes it can feel like there is a mysterious, magical rule when it comes to honoring them! Do you begin the wake window when your child’s eyes open? Or when they begin dozing in and out of sleep? Or when you get them out of their crib? 

Church and your baby's sleep schedule | Little Z Sleep

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As you can probably tell from the title of this blog, this is a specific topic, right? Not everybody is going to relate to the topic of Sunday sleep schedules for your baby, but it is such a need. In this blog post, I want to share personally how we handled Sunday sleep schedules for church and family events in the past.

How to transition from 1 to 0 naps | Little Z Sleep

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The 1-0 nap transition, when you drop your child’s final daytime nap, can feel really intimidating. If you do a quick search on google or social media, you are bound to find an endless supply of “Debbie Downer” information and opinions when it comes to dropping your child’s nap for good. But honestly, the 1-0 […]

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Calling all daycare families! A few weeks ago I asked my Instagram followers to share their Daycare Sleep Questions and you did not disappoint! There were so many questions! And today, I’m answering! If you’re not already, go follow @littlezsleep on Instagram so you won’t miss our monthly Q&As and lots of other insights on […]

Why won't my baby sleep at daycare | Little Z

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If you and your baby have been so frustrated and exhausted by short naps at daycare, at home, your little one naps for a good hour, hour and a half, two hours, and at daycare, it’s 20 minutes. What do you do? In today’s video, I’m going to give you some strategies that we can […]

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Is your baby or toddler addicted to the pacifier? Are you convinced it’s a saving grace when it comes to sleep? I’m here to tell you it is absolutely causing problems in your child’s sleep. It’s gotta go, right away! Throw it in the trash right now! Let me explain. That’s right, pacifiers belong in […]

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Imagine if the Little Z’s Sleep Podcast and my Instagram Stories had a baby? They’d probably name it, YOUTUBE!!!! That’s right! Today we opened up our YouTube channel with THREE new videos for you! The mission of this new channel is the same as our blog and Podcast: help you resolve your child’s exhausting sleep […]

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Daycare naps and naps at home are very different! We have to have a different set of expectations, but it shouldn’t mean it’s NOT possible! I’m sharing my top ways to help improve Daycare naps for your baby!

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Holding onto a 2 nap schedule was nice, until my daughter showed me she was ready for 1 nap!

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