On Sunday, March 10, 2024, clocks change! We are going FORWARD one hour starting at 2AM! But how do you adjust sleep schedules for babies and toddlers with this time change? Thankfully, this time change isn’t as brutal as the fall change! It’s going to feel pretty blissful to wake at 7AM…the old 6AM! In fact, […]

Getting an extra hour of sleep is great in theory; however, when Daylight Saving Time comes around with a baby or toddler in tow, you may worry this time change will create more stress than rest! But don’t worry! Follow these tips to help make falling back easier for everyone in your home!

  It seems every time this year some funny things start to happen.  Great sleepers go through a regression.  Poor sleepers take longer to teach.  Cabin fever takes over our attitudes.  And guess what?! ALL OF THESE ARE RELATED! I’ve recently explained to many clients and family members about the power of sunshine. Typically I reserve […]

  If it were up to me, Daylight Savings Time wouldn’t even exist.  When we mess with our internal clocks + bodies that are already sleep deprived, we end up with more car accidents, workplace injuries, headaches, and wasted work hours.  Thanks Benjamin Franklin. Seeing as I have no political power to change this, I’ll simply […]