Do you have a VERY cranky baby and you’re like Oh no, poor thing! You’re teething! We’re in chaos right now! What if I told you that teething should NOT disrupt sleep? This is a very big stance I’ve always taken here at Little Z’s. In this video I’m going to lay it out on […]

COLIC, a 5 letter word that makes a mother start to shudder…even if you don’t have a baby anymore! If you’re anything like me, you have memories of holding a screaming newborn in your arms trying ANYTHING and everything to stop it. This blog will help you avoid colic AND give you strategies on how to handle.

Are you nervous about how much crying is involved in sleep training? I’ve never met a child who likes change! Any time we make a change, a child is going to protest. Read along for my insight on crying, how much protest you can expect on Night 1 of sleep training and research on sleep training and crying!

Does your baby wake up at 30 minutes after a nap? Are you constantly struggling to figure out how to get your baby to nap longer? Short naps are a constant struggle in the world of baby sleep, and this has to be the most common topic we are working on with Little Z’s families! […]

We’re introducing a new series on the Little Z’s Sleep Podcast! Once a quarter I’m inviting Drs. Jenna Elgin & Shanna Alverez of Helping Families Thrive to come share parenting trends they notice on social media. Today we’re discussing how the parenting pendulum has changed in the last 30 years, what an effective timeout looks […]

Have you ever been judged because of the way you decided to raise your child? Has a grandparent ever tried to pressure you that you’re a bad mom for letting your child cry? Does your sister not understand why you need to have an early bedtime? If you’ve ever felt judged or criticized for the […]

Did you know there are certain things you can do that can would absolutely sabotage your sleep training journey? You may not be intentionally doing them, but they’re happening behind the scenes and I don’t want you to fail! So today I’m going to expose how you are potentially self-sabotaging your sleep training journey.  ISSUE […]

I’m asked on a weekly basis if sleep training twins is different than sleep training singletons. It’s really not that different, but then again…I don’t have twins myself!! So I’ve invited Julie Smith on the Podcast to tell us about her journey with twins Jack & Charlie. Julie shares her story of trying to conceive […]

Imagine if the Little Z’s Sleep Podcast and my Instagram Stories had a baby? They’d probably name it, YOUTUBE!!!! That’s right! Today we opened up our YouTube channel with THREE new videos for you! The mission of this new channel is the same as our blog and Podcast: help you resolve your child’s exhausting sleep […]

COLIC, a 5 letter word that makes a mother start to shudder…even if you don’t have a baby anymore! If you’re anything like me, you have memories of holding a screaming newborn in your arms trying ANYTHING and everything to stop it. This blog will help you avoid colic AND give you strategies on how to handle.