Date nights… remember those!? It’s time to make date nights happen again now that sleep is a thing in your family!  If you’ve been a part of any of my programs you know I make a girls night out, date night, or a “just because” day to hire a babysitter a top priority! Why? Because […]

Would you say you are addicted to listening to your baby monitor? In this blog post, I have three questions to ask you! If you answer yes to one or all of them, you, my friend are addicted to the baby monitor. But don’t worry, as a pediatric sleep consultant, I’m going to share what […]

Have you ever been judged because of the way you decided to raise your child? Has a grandparent ever tried to pressure you that you’re a bad mom for letting your child cry? Does your sister not understand why you need to have an early bedtime? If you’ve ever felt judged or criticized for the […]

Calling all daycare families! A few weeks ago I asked my Instagram followers to share their Daycare Sleep Questions and you did not disappoint! There were so many questions! And today, I’m answering! If you’re not already, go follow @littlezsleep on Instagram so you won’t miss our monthly Q&As and lots of other insights on […]

Is your child about to start daycare? Are you feeling anxious about how they will now nap while they’re in this new environment? Or maybe you are struggling because your baby won’t nap at all at daycare? Are you wondering how much communication you should be relaying to your child’s teacher about their nap schedule? […]

Did you know there are certain things you can do that can would absolutely sabotage your sleep training journey? You may not be intentionally doing them, but they’re happening behind the scenes and I don’t want you to fail! So today I’m going to expose how you are potentially self-sabotaging your sleep training journey.  ISSUE […]

When polled about when the last date night was, it was almost like crickets. But then! When asked “What’s holding you back from getting a babysitter?” the flood gates opened! Hundreds of you said you’re struggling with trusting others to watch your child and can’t afford to hire a babysitter. These are big topics! And […]

Feeling like you can’t enjoy freedom with your great sleeper?! Now that you have a baby on a schedule it’s time to enjoy being able to have a babysitter or leave the sitter with the monitor after the baby goes down!!

So you’ve worked so hard to create a GREAT sleeper! Now it’s time to enjoy the many benefits of your new normal!! When you have a child who sleeps well you don’t need to be bound by bedtime everynight. Life is flexible, and bedtime can be too! If you need more date nights but feel […]