Raise your hand if you are sleep training right now? Are you feeling…alone? Wondering if you’re on the right track? Sleep training is not easy! It’s exactly why Sleep Consultants are a thing. We exist to offer you a helping hand out of the sleep deprivation and into a life where you’re all happy, healthy […]

I’m asked on a weekly basis if sleep training twins is different than sleep training singletons. It’s really not that different, but then again…I don’t have twins myself!! So I’ve invited Julie Smith on the Podcast to tell us about her journey with twins Jack & Charlie. Julie shares her story of trying to conceive […]

I firmly believe there are NO secrets in sleep training. When it’s time to sleep train your baby there’s actually only a few different methods that you can use, and most sleep consultants are only trained in 1-2 of those methods. In today’s episode I share exactly what methods I’m trained in, what I use […]

Imagine if the Little Z’s Sleep Podcast and my Instagram Stories had a baby? They’d probably name it, YOUTUBE!!!! That’s right! Today we opened up our YouTube channel with THREE new videos for you! The mission of this new channel is the same as our blog and Podcast: help you resolve your child’s exhausting sleep […]

It’s a question I receive every single week, “My child is _____ months/years old. Is it too late to sleep train them?” The answer is NO!!! It’s not! I firmly believe it’s never too late to teach a child to sleep. (That’s why adult sleep consultants are a thing!) On today’s episode I’m speaking with […]

 If you have a phone and a sleep-less baby, you CAN make sleep a thing! Take it from Katie who searched “sleep” on the Podcast app, found Little Z’s Sleep Podcast, binged listened, purchased Baby Sleep E-Coaching™ and VIOLA…. amazing sleep! All the way across the world! What a full circle moment to have […]

There’s nothing like reading a success story that makes you feel motivated to go out and DO IT too, right?! We know it’s one thing to hear from Becca that your baby can sleep…and another to actually hear a mom say it’s true!! Today on the Podcast Taylor Spooner joins Becca to share about her […]