What if I told you there is a simple way to identify whether your child is experiencing a developmental sleep regression or a new, sleepless habit?  In this video and podcast I am going to teach you exactly what you need to know when it comes to understanding the difference between sleep regressions and new […]

Somewhere around 3-5 months old you’re likely finding that your baby is no longer just stationary in their crib or bassinet!  They’re trying to move this way or move that way and it is totally normal!!! But you are mildly freaking out because all the sudden you see on the monitor that they’ve rolled onto […]

If you’re wondering what exactly is different about Little Z’s sleep training plans, or why you should follow one of our plans instead of just asking Google for help, then you will love what I’m sharing with you today! While there are a lot of different ways that you can go down this path of […]

Pacifier use is a hot topic when it comes to babies and toddlers. Especially when it comes to sleeping. If you have a baby or a toddler you might be wondering, “How and when do I stop using the pacifier?” Or maybe you know in your heart of hearts that it’s time to stop using […]

Vered Benhorin (Baby In Tune) joins me on the podcast this week to share how music helps you understand your baby’s cues. Vered is a musician, music therapist, owner of Baby In Tune and mom of 3. She teaches parents of babies how to use music to speak their baby’s language, get more sleep, and […]

Those color-coded schedules are EVERYWHERE! But what about your baby who doesn’t understand a schedule? The other day I asked my Facebook audience to share 1 activity they did with their child that day. And ya’ll!! These are so simple and realistic at home activities perfect for children 0-3 years old! Rice or bean sensory […]

It’s the #1 excuse I hear!!! “Becca, my child is teething so I have to rock them to sleep.” “I know they are teething so should I not sleep train until it’s over?” “Teething is the worst! They stopped sleeping in their bed and only want me!” You’re probably not going to enjoy my message […]

This episode will help set you free! Free from what you might wonder? Well just when you think you’ve figured out the newborn phase and settled into a new normal, everything changes! Your child will now only go to sleep in your arms, becomes way more dependent on you, and you are more exhausted than […]