There’s always this magical part of the year where my girls are just seemingly one year apart.  Now, my children are actually 18 (and a half!) months apart, but the “two under two” – that was a season that I will remember.  And whether you have 3 under 3, 4 under 4, or 5 under […]

I think as parents and caregivers, we need this reminder: You do not have to hit rock bottom before you get help. It’s time to sleep train, now. If you feel any tinge of thinking you need some help with fitness or finances or some help keeping the house clean, or you’re thinking, “I think I […]

Back to school brings a lot of excitement for a new year of growth and learning! But maybe you’re wondering how to jump back into a routine… Read on!!

Imagine what it would be like to travel to Italy and enjoy Tuscany and Rome and all of the beautiful sights with your baby and your preschooler. How do you feel about that? How does the thought of an overnight flight and traveling across the ocean sound? If you are like, “Sign me up!”, then […]

Wondering how to dress baby for sleep in the summer heat? I’ve got a quick reference guide to help!!

Every once in a while people ask me, “How long do I need to keep up this 7:00pm bedtime?” And my answer is, “Well, quite a while! Kids need a lot of sleep!” BUT there does come a day where you can enjoy a later bedtime. I talk about how I accomplished moving bedtime later […]

If you are new to the baby world, you may be wondering why the heck babies need all this stuff for sleep!! Can’t they just lay on a mattress and go to sleep? (Yes and no!) Today we’re talking all about sleep sacks! Consider this your ultimate sleep sack guide to understanding what they are, […]

Today we’re talking all about how to transition your newborn or baby out of a swaddle! I’m sharing the ages that we’ll start to transition out of the swaddle, what to do if you have a baby who is still swaddled, and some encouragement from a Little Z’s team member who made this transition recently […]

Are you traveling with your baby soon and wondering how to adjust their sleep schedule to a new domestic time zone? If you have an upcoming trip that inevitably crosses over domestic time zones, this is for you! Don’t let time change stop you from traveling with your family! I’m giving you a plan for […]

Have you ever been driving home for your baby’s nap and they fall asleep in the car?! One of the questions I get asked ALL the time as a pediatric sleep consultant is this: What do I do when my baby falls asleep in the car? Today I’ll walk through what exactly to do if […]