Let’s face it, Date Night looks a lot different when you have a newborn, or 2 under 2, or just a house full of little people! But when sleep is a thing and you know your children will fall asleep independently within 10 minutes every night, you can enjoy an in-home date night (or get […]

Have you ever wondered what is an ideal wake time for your baby for long and restful naps? Are you confused by nap schedules and infant sleep? If you have a baby four months or older, this blog and video are for you! I’m going to teach you how to measure the awake windows for your child so you can nail the nap timing every time.

Gas pain is no fun for anyone! Kate Morse, Pediatric RN, BSN discusses why babies get gas, symptoms of a gassy baby, ways to prevent gas and how to relieve that trapped air. Read along to learn more!

There is nothing more frustrating than when your baby won’t nap in the crib independently!! And it’s not short naps. It’s not the lack of naps period. It’s just that they won’t nap anywhere except on you. But I’m here to help with these tips on how exactly to get your baby to nap in […]

Are you bringing home a newborn baby and wondering how you’re going to manage life with a newborn & toddler? My children are 18 (and a half!) months apart, and the “two under two”  season is one that I will always remember.  When my second daughter arrived on the scene I felt a confidence I […]

You’re likely reading this post because the dreaded toddler nap regression has reared it’s ugly head! If you have a 1-3 year old who all of a sudden is not enjoying their nap anymore, then this post is for you. Believe it or not, it’s actually extremely common to have a toddler who sleeps great […]

Is your toddler waking in the night all of a sudden, leaving you at a loss? Whether your toddler is typically a rock star sleeper or one that keeps you on your toes, night wakings and early morning wakings are never something we look forward to or embrace as parents. Believe it or not, it […]

 Believe it or not, there is such a thing as the 18 month sleep regression. If you have an 18 month old who is suddenly rejecting naps, struggling with bedtime, waking up throughout the night, or is convinced that 4:00-6:00 AM is a great time to start their morning, then you’ve come to the right […]

As a sleep consultant, I don’t promote remedies or tricks to “magically” get your child to fall asleep faster. However, there are some natural remedies that you can do to help your toddler fall asleep faster if you truly have an independent sleeper who knows how to sleep. In this YouTube video and podcast episode, […]

Is your child going through crazy separation anxiety?! There are actually 3 ages where we can pinpoint when separation anxiety will peak and, you know me!!! I’m not only going to talk about what those ages are and how they impact sleep, but I’m also going to flip the script on how you’re seeing sleep […]