When you think of sleep on Sundays, it's possible to adjust schedules and have a good day! Here's my tips...

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When you have a baby, you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just […]

You CAN vacation with toddlers AND have great sleep! Sleep can be totally thrown off when your child is in a new environment, but you don’t have to sacrifice...

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I often get people telling me they think about me their entire vacation…ha! Sleep can be totally thrown off when your child is in a new environment, but you don’t have to sacrifice great sleep! Today I am sharing with you how we traveled with our 3 and 2 year old girls without sacrificing our […]

Today we are talking all about travel - car travel and airplane travel. Here is my top 9 tips on surviving the travel day with your child!

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Today we are talking all about travel – car travel and plane travel. (I’m sorry, I’ve never been on a train with my kids, but when I do one day, I’ll talk about that!!)  I want to dig into all the questions that my clients ask me once their child is finally sleeping well. They […]

Daylight saving time - spring forward doesn't have to be daunting! Here I give you steps to take to transition your baby's sleep...

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Daylight Saving Time is coming! It’s time to get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! In this post we’re going to get into […]

Is your child scared of the dark? Here's my best tip on getting your little one back to sleeping!

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Here is when and when not to use a night light.

How to Room Share with a Baby | Little Z Sleep

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If you are a parent who is room sharing with your baby— either because you have your family in a small space or you want to share with your baby, I am going to share some tips and strategies for you today.   AAP GUIDELINES FOR ROOM SHARING Before we jump in, let’s review the […]

Here are 7 ways to use your slumberpod!

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Today we’re going to be talking about one of our FAVORITE products to help your baby sleep… SlumberPod!!  Here at Little Z’s, we go way back with SlumberPod founders Katy Mallory & Lou Childs… long before even their Shark Tank debut back in early 2020. In fact, we’ve been such big fans of SlumberPod that […]

Here are 3 ways to enjoy a night out after having a baby! The first...

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Date nights… remember those!? It’s time to make date nights happen again now that sleep is a thing in your family!  If you’ve been a part of any of my programs you know I make a girls night out, date night, or a “just because” day to hire a babysitter a top priority! Why? Because […]

Try these date night ideas for a fun night in!

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Let’s face it, Date Night looks a lot different when you have a newborn, or 2 under 2, or just a house full of little people! But when sleep is a thing and you know your children will fall asleep independently within 10 minutes every night, you can enjoy an in-home date night (or get […]

Are you trying to figure babys awake windows? Here's 3 common...

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Have you ever wondered what is an ideal wake time for your baby for long and restful naps? Are you confused by nap schedules and infant sleep? If you have a baby four months or older, this blog and video are for you! I’m going to teach you how to measure the awake windows for your child so you can nail the nap timing every time.

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