Have you ever wondered how other REAL families do their bedtime routines for their kids?! You’re in luck!! I’m going to share what 3 amazing Little Z’s moms do for bedtimes who are all solo parenting while Dad is at work. You’ll get to hear from: ⭐ Sarah has 2 young boys and her husband […]

Does your potty trained child wake between 4-6AM needing to go potty?! IYKYK!  I can handle how to help the early morning pee needs, but what if they gotta poop that early! How do we help their bodies adjust to a poop schedule?!  I asked Allison Jandu, The Potty Training Consultant to help share how […]

When you have a baby, you don’t really imagine that you’ll stop going to church, pull away from community or even family events. Pretty soon you realize that these days can cause quite a disturbance in your baby’s schedule! And it’s okay to be protective over sleep…but it’s not okay to stop your life just […]

I often get people telling me they think about me their entire vacation…ha! Sleep can be totally thrown off when your child is in a new environment, but you don’t have to sacrifice great sleep! Today I am sharing with you how we traveled with our 3 and 2 year old girls without sacrificing our […]

Today we are talking all about travel – car travel and plane travel. (I’m sorry, I’ve never been on a train with my kids, but when I do one day, I’ll talk about that!!)  I want to dig into all the questions that my clients ask me once their child is finally sleeping well. They […]

Daylight Saving Time is coming! It’s time to get ready for a few days of adjusted naps + bedtimes, but don’t stress out!! This isn’t going to totally rock their sleep. And for some, it could be a way to shift bedtimes + solve early morning wakes!! In this post we’re going to get into […]

Here is when and when not to use a night light.

If you are a parent who is room sharing with your baby— either because you have your family in a small space or you want to share with your baby, I am going to share some tips and strategies for you today.   AAP GUIDELINES FOR ROOM SHARING Before we jump in, let’s review the […]

Today we’re going to be talking about one of our FAVORITE products to help your baby sleep… SlumberPod!!  Here at Little Z’s, we go way back with SlumberPod founders Katy Mallory & Lou Childs… long before even their Shark Tank debut back in early 2020. In fact, we’ve been such big fans of SlumberPod that […]

Date nights… remember those!? It’s time to make date nights happen again now that sleep is a thing in your family!  If you’ve been a part of any of my programs you know I make a girls night out, date night, or a “just because” day to hire a babysitter a top priority! Why? Because […]